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Went off the wagon for the longest time after my last weigh-in. Went back to lowcarbing Jan 12 with a starting weight of 307. Weighed in this am at 290.6. 17 gone....yea!!!
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290.6 lb
Lost so far: 4.4 lb.
Still to go: 140.6 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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