Weigh In record (no journal entry) for 05 September 2020
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210.3 lb
Lost so far: 17.2 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1272 kcal
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Fat: 36.69g | Prot: 35.73g | Carb: 78.47g.
Breakfast: Pears , Peaches . Dinner: Toasted Garlic Bread, Caesar Salad with Romaine, Olive Oil , Chicken Breast. Snacks/Other: Growers Cider , Tequila, Quaker White Cheddar Rice Cakes. more...
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losing 1.4 lb a week
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lauralmao's weight history
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