Weigh In record (no journal entry) for 05 September 2020
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193.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1455 kcal
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Fat: 26.41g | Prot: 58.10g | Carb: 260.89g.
Breakfast: Nescafé Cappuccino Tradicional, Limão. Lunch: Cappuccino, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Copacol Posta de Tilápia, Prato Fino Arroz Branco. Dinner: Batata Doce Cozida, Melão, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Uva Itália. more...
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losing 0.7 lb a week
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