Weigh In record (no journal entry) for 05 September 2020
|
170.2 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1664 kcal
|
Fat: 69.91g | Prot: 128.47g | Carb: 128.30g.
Breakfast: Namet Hindi Füme, Muratbey Topi Peynir, Nestle Antep Fıstıklı Bitter Çikolata, Doğalsan Yulaf Ezmesi, Lor Peyniri, Yumurta Omleti, Baştacı Çemeni Sıyrılmış Pastırma. Lunch: Ceviz. Dinner: Ekmecik Tam Buğday Ekmeği, Pınar Labne, Yumurta, Namet Hindi Füme, Kuru Rendelenmiş Parmesan Peyniri, Barilla Spagetti, Dardanel Light Ton Balığı. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|