Weigh In record (no journal entry) for 03 September 2020
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138.2 lb
Lost so far: 30.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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613 kcal
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Fat: 22.51g | Prot: 45.28g | Carb: 61.28g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Dafruta Suco de Caju, Carne de Panela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Suco de Couve com Limão. more...
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losing 10.8 lb a week
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