kinberlyn's Journal, 03 September 2020

185.2 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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928 kcal

Fat: 36.63g | Prot: 53.25g | Carb: 114.36g.   Breakfast: Café. Lunch: Purê de Batata, Nat Coxinha da Asa. Snacks/Other: Piá Iogurte Natural, Sadia Presunto Cozido Magro, Amalfi Pão Integral, Peccin Trento Massimo Chocolate. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...