haludiel's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

162.3 lb Lost so far: 33.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:

759 kcal

Fat: 28.36g | Prot: 51.62g | Carb: 87.79g. Breakfast: Aldi Rozijnen Brood. Lunch: Delhaize Rode Druiven Pitloos, Everyday Verse Kaas Mager. Dinner: Tomaten, Solo Solo Bakken en Braden, Runder Biefstuk (Mager, 0 cm Vet), Ovenfriet. Snacks/Other: Vit Hit Boost. more...

1762 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 7.7 lb a week

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haludiel's Journal, 03 September 2020

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