Weigh In record (no journal entry) for 03 September 2020
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274.5 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1137 kcal
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Fat: 65.03g | Prot: 51.64g | Carb: 86.85g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Плов с Курицей. Dinner: Простоквашино Сливки 20%, Творог 18%. more...
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losing 1.8 lb a week
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lidok2188's weight history
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