Weigh In record (no journal entry) for 03 September 2020
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279.5 lb
Lost so far: 77.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1414 kcal
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Fat: 68.71g | Prot: 135.21g | Carb: 53.40g.
Breakfast: Kaffee mit Milch, Salatgurke, REWE Bio Fruchtaufstrich Sauerkirsche, Bautz'ner Senf Mittelscharf, Gut von Holstein Küsten-Tilsiter, Cocktailtomaten, Milsani Kräuter Quark Cremig Leicht, Wilhelm Brandenburg Schweinebraten Royal, Dulano Salami Ummantelt mit Pfeffer, Nadler Hering in Gelee, Aldi Nord Eiweißbrot. Lunch: REWE Beste Wahl Harzer Minis, Ja! Delikatess Leicht-Rohschinken, Ja! Pfefferbeißer, Golssener Spreewälder Gurkensülze, Real Hausbäckerei Eiweiss Abendbrötchen. more...
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losing 15.4 lb a week
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