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ON 3120 KCAL
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3161 kcal
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Fat: 81.37g | Prot: 164.81g | Carb: 430.99g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Perugina Cacao Amaro Gusto Intenso, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Conad Filetti di Merluzzo Atlantico, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Banana, BIOdì Miele Millefiori Biologico, Fiorentini Gallette di Grano Saraceno, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
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steady weight
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