Weigh In record (no journal entry) for 02 September 2020
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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373 kcal
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Fat: 7.06g | Prot: 13.29g | Carb: 74.58g.
Breakfast: Café. Lunch: Naturale Granola Cereais Crocantes com Passas e Mel, Quaker Aveia em Flocos Finos, Amalfi Pão Integral, Mamão Formosa, Tirolez Creme de Queijo Minas Frescal Light. more...
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losing 6.2 lb a week
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