haludiel's Journal, 02 September 2020

163.4 lb Lost so far: 32.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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505 kcal

Fat: 7.78g | Prot: 35.08g | Carb: 71.51g.   Breakfast: Danone Light & Free Framboos. Lunch: Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Orange Zero, Iglo Spinazie, Boni Kabeljauwhaasje, Becel Light Vloeibaar. Snacks/Other: Monster Energy Absolutely Zero. more...

1975 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...