Weigh In record (no journal entry) for 02 September 2020
|
169.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1834 kcal
|
Fat: 93.46g | Prot: 52.77g | Carb: 192.21g.
Breakfast: Ülker Çizi Peynirli Kraker, Ülker Çiziviç, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Negro, Haşlanmış Yumurta, Fındık, Sütaş Kaşar Peyniri, Susamlı Simit. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|