J-187's Journal, 02 September 2020

228.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 55.13g | Prot: 215.38g | Carb: 229.68g.   Breakfast: Ceylon Zimt, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Edeka Himbeeren, DM Bio Hafer Getreidebrei, Alesto Cashewkerne. Lunch: Edeka Pariser Karotten, tegut… Naturreis, Gourmet Geflügel Söhrewald Hähnchen-Minutenschnitzel. Dinner: Ceylon Zimt, Alesto Kalifornische Walnusskerne, Alnatura Blütenhonig, Milbona Yogos Griechischer Art, Uncle Ben's Express Reis Mediterran, Edeka Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Govinda Acai Pulver, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. more...

3644 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 45 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 50 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...