Weigh In record (no journal entry) for 02 September 2020
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281.8 lb
Lost so far: 75.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1302 kcal
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Fat: 30.20g | Prot: 119.81g | Carb: 141.02g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dulano Salami Ummantelt mit Pfeffer, Güldenhof Hähnchenbrustfilet Klassik, Wilhelm Brandenburg Schweinebraten Royal, Salatgurke, Aldi Nord Eiweißbrot, Äpfel, Cocktailtomaten, Gelbe Paprika, Kaffee mit Milch. Dinner: Hähnchenbrustfilet, Edeka Romanasalat. Snacks/Other: Getrocknete Pflaumen. more...
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losing 6.2 lb a week
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