Weigh In record (no journal entry) for 01 August 2013
|
165.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
2144 kcal
|
Fat: 77.19g | Prot: 75.02g | Carb: 285.73g.
Breakfast: Milbona Gouda Jung, Kaffee, Kräutertee, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). Lunch: Kaffee, Gebratenes Schweinekotelett, Kräutertee, REWE Frei von Eis Fürst Pückler Art, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Krüger White Cappuccino. Dinner: Pommes Frites, Coca-Cola Coca-Cola, Ziegenkäse (Weich), Erdbeermarmelade, Gutes Land Frischkäse Pur, Weizenbrötchen. Snacks/Other: Kräutertee, ültje Erdnüsse Geröstet ohne Salz, Weintrauben, Kaffee, Bananen, Ja! Mini-Brezeln. more...
|
|
2730 kcal
|
Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|