Weigh In record (no journal entry) for 01 September 2020
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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409 kcal
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Fat: 9.75g | Prot: 26.36g | Carb: 48.94g.
Breakfast: Prunes, Terres et Céréales Bio Flocons d'avoine, Activia Yaourt. Lunch: Harry's Pain de Mie Complet (42g), Salade Verte, Monique Ranou Jambon Blanc, Oeuf Dur, Asperge. more...
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gaining 1.7 lb a week
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h laura's weight history
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