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Feliz d++++++++
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1268 kcal
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Fat: 50.72g | Prot: 86.62g | Carb: 114.62g.
Breakfast: Lac Manteiga Comum com Sal, Vigor Requeijão Cremoso Tradicional, Amafil Massa para Tapioca (20ml), Ovo, Deale Queijo Mussarela Fatiado. Lunch: Garoto Baton Branco, Macarrão a Bolonhesa, Frango Desfiado. Dinner: Vigor Maionese, Fugini Molho de Tomate Tradicional, Deale Queijo Mussarela Fatiado, Frango Desfiado, Romena Massa para Pizza Brotinho. Snacks/Other: Morangos, Castanhas de Caju, Nestlé Aveia em Flocos (10g), Piracanjuba Leite Semidesnatado. more...
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losing 1.5 lb a week
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