ChriKuh's Journal, 31 August 2020

219.4 lb Lost so far: 40.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 44.96g | Prot: 38.16g | Carb: 174.38g.   Breakfast: Wasa Mjölk, Aldi Deutsches Corned Beef, Aldi Bio Schinken-Lyoner, Grandessa Aprikose Fruchtaufstrich. Lunch: Popp Gurkensalat mit Joghurtdressing,  Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Filegro Hausmacher Art. Snacks/Other:  Weingummis, Haribo Konfekt. more...

3448 kcal

Activities & Exercise: Nordic Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...