Weigh In record (no journal entry) for 31 August 2020
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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456 kcal
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Fat: 23.65g | Prot: 51.13g | Carb: 7.16g.
Breakfast: Кофе (Растворимое). Lunch: Жареная или Запеченная Курица. Dinner: Борщ. more...
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losing 0.1 lb a week
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Дашульчик.'s weight history
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