Weigh In record (no journal entry) for 30 August 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1378 kcal
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Fat: 58.30g | Prot: 110.80g | Carb: 98.16g.
Breakfast: Ecor Semi di Lino, Kalos Yogurt Greco Bianco 0%, Balocco Gocciolotti, Conad Mandorle Pelate. Lunch: Penny Market Crackers Integrali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Pane Bianco, Esselunga Grigliata di Pesce . Snacks/Other: Myprotein Burro di Arachidi Smooth, Penny Market Pane Bauletto Integrale. more...
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gaining 6.2 lb a week
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