Weigh In record (no journal entry) for 30 August 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2679 kcal
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Fat: 105.48g | Prot: 117.00g | Carb: 318.94g.
Breakfast: Банановые Оладьи, Банановый Пирог. Lunch: ЗОЖ Хлеб Зерновой, Лазанья. Dinner: Простоквашино Творог 5%. Snacks/Other: Шоколадница Торт Вафельный, Сливы, Яблоко, Грецкие Орехи, Яйцо, Сыр, Простоквашино Творог 2%, Лаваш. more...
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2233 kcal
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Activities & Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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