Weigh In record (no journal entry) for 30 August 2020
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1097 kcal
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Fat: 46.35g | Prot: 74.36g | Carb: 93.96g.
Breakfast: NL International DrainEffect Green, Сахар, Кофе (из Молотых Зерен). Lunch: Белый Хлеб, Картофель Фри, Шашлык из Телятины, Азбука Вкуса Салат Капрезе . Dinner: Колбаса Докторская. Snacks/Other: NL International Коллаген. more...
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gaining 0.2 lb a week
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