Weigh In record (no journal entry) for 29 August 2020
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163.6 lb
Lost so far: 10.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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477 kcal
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Fat: 22.16g | Prot: 20.16g | Carb: 48.18g.
Breakfast: 3 Corações Cappuccino Diet, Marilan Magic Toast Multi Cereais (1). Lunch: Azeitonas Verdes, Tomates, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido. Snacks/Other: Água, Monster Energy Ultra, Elma Chips Pingo D'ouro. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bathing - 30 minutes, Reading - 40 minutes, Stretching (yoga) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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