Weigh In record (no journal entry) for 29 August 2020
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1670 kcal
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Fat: 45.64g | Prot: 79.19g | Carb: 145.16g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Hähnchenbrust Filetroulade, Aldi Dinkelbrot, Gut & Günstig Joghurt Mild 3,5%, Pfirsiche, Weintrauben. Lunch: Trader Joe's Wraps Weizen, Gut & Günstig Vollkorn Wraps, Gut & Günstig Schinkenwürfel, Rote Zwiebeln, Brunch Feine Kräuter. Dinner: Babybel Mini Babybel, Ehrmann Protein Pudding. Snacks/Other: Dummy, Möhren. more...
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gaining 3.1 lb a week
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