Weigh In record (no journal entry) for 29 August 2020
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281.5 lb
Lost so far: 75.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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456 kcal
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Fat: 17.25g | Prot: 39.41g | Carb: 32.05g.
Breakfast: Milsani Kräuter Quark Cremig Leicht, Cocktailtomaten, Kaffee mit Milch, Aldi Nord Eiweißbrot, Klostergarten Gewürzgurken, Aldi Bio Nussmix Knusperriegel, Wilhelm Brandenburg Hähnchen Brustfilet. more...
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losing 21.6 lb a week
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