Weigh In record (no journal entry) for 28 August 2020
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2065 kcal
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Fat: 95.34g | Prot: 78.84g | Carb: 233.52g.
Breakfast: Uvas, Maçã, Abacate, Limão. Lunch: Batata Doce, Seletti Purê de Mandioquinha, Pão de Alho, Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida, Mini-Cenouras, Quero Feijão Carioca , Arroz Branco. Dinner: Cacau Show Tablete de Chocolate Ao Leite, Bacon, Tirolez Catupiry, Brócolis, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Ferrero Ferrero Rocher (1), Brownie, Musse de Chocolate, Nestlé Leite Condensado, Nestlé Creme de Leite, Kinder Bueno. more...
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losing 0.9 lb a week
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