Weigh In record (no journal entry) for 28 August 2020
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209.4 lb
Lost so far: 48.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1892 kcal
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Fat: 31.36g | Prot: 71.88g | Carb: 333.62g.
Dinner: Repolho Refogado, Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Angu. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Sol Gelatina de Uva, Banana Nanica, Batavo Iorgute Natural Integral. more...
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steady weight
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