Weigh In record (no journal entry) for 28 August 2020
|
145.9 lb
Lost so far: 25.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
621 kcal
|
Fat: 31.42g | Prot: 18.83g | Carb: 64.90g.
Breakfast: Тольяттимолоко Сырок Творожный с Абрикосом, Oreo Печенье Шоколадный Вкус, Nesquik Шоколад с Молочной Начинкой. Lunch: Lotte Choco Pie Strawberry . Snacks/Other: Lay's Чипсы со Вкусом Бекона. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina2003_12's weight history
|