Weigh In record (no journal entry) for 28 August 2020
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150.4 lb
Lost so far: 45.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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240 kcal
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Fat: 9.56g | Prot: 9.89g | Carb: 30.44g.
Breakfast: Чай с Сахаром, Белебеевский Сыр Голландский 45%, Хохланд Творожный Сыр с Зеленью, Хлебодар Хлеб Пшеничный. more...
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gaining 3.1 lb a week
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