Weigh In record (no journal entry) for 27 August 2020
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156.1 lb
Lost so far: 34.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1048 kcal
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Fat: 27.70g | Prot: 22.65g | Carb: 192.22g.
Breakfast: Чай с Лимоном, Нектарины, Сушеные Бананы, Овсяная Каша на Воде. Lunch: Дикси Виноград Кишмиш, Семушка Ореховая Смесь, Дыня. Dinner: СЕ-КА Пастила с Инжиром, Нектарины, Апельсин. more...
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losing 0.5 lb a week
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