Weigh In record (no journal entry) for 27 August 2020
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1520 kcal
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Fat: 58.52g | Prot: 96.81g | Carb: 151.39g.
Breakfast: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pesca Noce. Lunch: Cetriolo (senza Buccia), Grana Padano Grana Padano, Carpaccio di Manzo. Dinner: Terre d'Italia Offelle di Parona, Terre d'Italia Focaccia della Liguria con Formaggio, Grana Padano Grana Padano, Barilla Pasta, Pesto, Pesca. Snacks/Other: Lamponi. more...
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losing 0.3 lb a week
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