Weigh In record (no journal entry) for 27 August 2020
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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588 kcal
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Fat: 28.50g | Prot: 17.92g | Carb: 66.41g.
Breakfast: Сметана 15%, Макдоналдс Капучино без Сахара (0,3 L), Ложкарев Пельмени из Отборной Говядины. more...
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gaining 2.8 lb a week
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ERAC_131's weight history
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