Weigh In record (no journal entry) for 27 August 2020
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1555 kcal
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Fat: 48.11g | Prot: 140.43g | Carb: 97.97g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Lor Peyniri, Doğalsan Yulaf Ezmesi, İçim Fit Süt Çikolatalı, Yumurta Omleti. Dinner: Patates Kızartması, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bomonti Bira. more...
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losing 9.3 lb a week
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