Weigh In record (no journal entry) for 27 August 2020
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164.0 lb
Lost so far: 25.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1357 kcal
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Fat: 58.98g | Prot: 66.73g | Carb: 144.90g.
Breakfast: Ceviz, Kuru Hurma. Lunch: Acuka, Siyah Zeytin, Tulum Peyniri, Zeytinyağı, Sucuk, Yumurta Omleti. Dinner: Yoğurt, Fırında Mücver. Snacks/Other: Nescafe Sade, Tam Yağlı Süt, Şekersiz Türk Kahvesi. more...
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losing 0.9 lb a week
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