Weigh In record (no journal entry) for 27 August 2020
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243.6 lb
Lost so far: 38.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1059 kcal
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Fat: 37.87g | Prot: 66.20g | Carb: 122.21g.
Breakfast: Творожная запеканка от Гоар, Гречневая Каша с Молоком. Lunch: Красные Помидоры, Яблоко, Мусака. more...
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losing 0.2 lb a week
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