azevedosamilla's Journal, 26 August 2020

😍😍😍😍😍😍😍😍
141.1 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2020:
1318 kcal Fat: 44.10g | Prot: 100.69g | Carb: 130.07g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão de Forma 100% Integral e 14 Grãos, Aurora Leite Semi Desnatado, Banana, Morangos. Lunch: Liv Up Molho Bolonhesa, Patinho Grelhado,  Nhoque. Dinner: Patinho Grelhado. Snacks/Other: Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
losing 1.2 lb a week

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Comments 
Bora que tá quase. Tmj ❤️ Boa semana pra vc 😘😘 
26 Aug 20 by member: Ninadeaquino
😍👏👏👏 tamojunto boa semana pra ti tbm !!  
26 Aug 20 by member: azevedosamilla

     
 

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