fslen's Journal, 26 August 2020

186.7 lb Lost so far: 33.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 66.01g | Prot: 64.44g | Carb: 91.64g.   Breakfast: Tesco Baked Beans in Tomato Sauce, TESCO British Smoked Back Bacon,  Spiegelei,  Rohmilch,  Schwarztee. Lunch:  Kartoffelsalat nach Deutscher Art,  Fleischkäse. Dinner:  Zwiebeln, Alnatura Rote Bete Gekocht, Purland Frisches Mett. more...

2152 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...