Weigh In record (no journal entry) for 26 August 2020
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284.2 lb
Lost so far: 72.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1556 kcal
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Fat: 58.28g | Prot: 149.64g | Carb: 111.05g.
Breakfast: Hengstenberg Knax Gewürzgurken, Tomaten, Kaffee mit Milch, Äpfel, Schulte Schinken Krakauer, Salatgurke, Schinken (Regulär, ca. 11% Fett), Aldi Nord Eiweißbrot, Gelbe Paprika. Lunch: Weiße Champignons (Gebraten), Hähnchenbrustfilet, Zwiebeln. Snacks/Other: Schulte Schinken Krakauer. more...
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losing 13.9 lb a week
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