Weigh In record (no journal entry) for 24 August 2020
|
189.4 lb
Lost so far: 55.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1288 kcal
|
Fat: 76.02g | Prot: 88.85g | Carb: 69.10g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Heck Chipolatas, Spring Chiccken, 340 gr, Green Olives, Onions, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Tesco Medium Eggs, Whole Milk, Coffee (Instant Powder). Lunch: Chicken salad, 100 gr. Dinner: Deli Cuisine Ham Trim, Tesco Medium Eggs, Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Chocolate Fix. Snacks/Other: Kalev Pralinee Kompvekk, Pistaatsiaga, 175 Gr. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hemmelyn's weight history
|