Weigh In record (no journal entry) for 24 August 2020
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152.8 lb
Lost so far: 11.9 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1675 kcal
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Fat: 70.99g | Prot: 67.26g | Carb: 187.63g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Butter, Gutes Land Gouda , Laugenstange. Lunch: Gutes Land Gouda , Lidl Kartoffelbrötchen. Dinner: K-Classic Baguette mit Knoblauchbutter, Rasting Porreeeintopf. Snacks/Other: Äpfel. more...
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gaining 15.4 lb a week
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