fslen's Journal, 24 August 2020

188.9 lb Lost so far: 31.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 30.27g | Prot: 56.38g | Carb: 126.79g.   Breakfast:  Gekochtes Ei, Filinchen Original, Metzger Eisbein, Käse,  Rohmilch,  Schwarztee. Lunch:  Pflaumenkuchen. Dinner:  Dornfelder,  Putendöner. more...

2178 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...