Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nehoefs
Journal
23 Jan 09
nehoefs's Journal, 23 January 2009
nehoefs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2009
234.4 lb
Lost so far:
8.6 lb
.
Still to go:
24.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2009:
1249 kcal
Fat: 39.11g | Prot: 68.12g | Carb: 146.41g.
Breakfast:
kraft singles, great value ham, thomas light english muffin.
Lunch:
kroger fat-free pudding, chicken boneless tyson, green giant healthy vision.
Dinner:
tortilla chips tgi fridays, artichoke spinach, dragonfire.
Snacks/Other:
weight watchers fudge bar.
more...
2590 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nehoefs's weight history
view complete history