Weigh In record (no journal entry) for 23 August 2020
|
161.6 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
905 kcal
|
Fat: 71.80g | Prot: 56.52g | Carb: 8.61g.
Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Camarão Seco, Adaptogen MCT , Now Foods MCT OIL, Queijo Parmesão (Duro), Torresmo, Maxixe. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belgani's weight history
|