Weigh In record (no journal entry) for 23 August 2020
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1685 kcal
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Fat: 53.66g | Prot: 100.36g | Carb: 193.80g.
Breakfast: Tamek Çilek Reçeli , Doğalsan Yulaf Ezmesi, Namet Hindi Füme, Yumurta Omleti, Lor Peyniri, Muz. Dinner: Ülker Çikolatalı Gofret, Haşlanmış Tavuk Göğsü, Sızma Zeytinyağı, Mozzarella Peyniri, Beyaz Un. more...
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gaining 12.3 lb a week
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