Weigh In record (no journal entry) for 21 August 2020
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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242 kcal
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Fat: 8.27g | Prot: 18.50g | Carb: 25.48g.
Lunch: Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Azeitonas Verdes, Banana Nanica. more...
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gaining 0.6 lb a week
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Paathycris1's weight history
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