Weigh In record (no journal entry) for 21 August 2020
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1749 kcal
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Fat: 81.12g | Prot: 78.32g | Carb: 176.12g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Oeuf, Delisse Crème Anglaise, Fondant au chocolat, Grain de Frais Riz de Camargue Rouge, Curry de légumes vegetarien, Boeuf Haché. Snacks/Other: Banane. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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