Weigh In record (no journal entry) for 20 August 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2151 kcal
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Fat: 128.56g | Prot: 134.37g | Carb: 116.19g.
Breakfast: Yumurta Beyazı, Biber, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Salatalık (Soyulmuş), Kuru Kayısı, Ceviz. Lunch: Berrak Acı Biber Turşusu , Çoban Salatası, Tavuklu Pilav, Balkan Ayran. Dinner: Bumbar. Snacks/Other: Supplementler BCAA, Multipower Whey Protein, Eti Burçak Fıstık Ezmeli Kremalı. more...
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losing 1.1 lb a week
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