Weigh In record (no journal entry) for 20 August 2020
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1769 kcal
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Fat: 77.38g | Prot: 68.24g | Carb: 200.43g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Bridélice Crème Anglaise , Barilla Penne Rigate, Fondant au chocolat, Parmesan (Râpé), Huile d'Olive. Dinner: Carrefour Lait Demi Écrémé , Cora Lentilles Corail, Carrefour Discount Jambon de Bayonne, Doritos Nacho Cheese, Guacamole. more...
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1996 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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