Weigh In record (no journal entry) for 20 August 2020
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164.9 lb
Lost so far: 24.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1351 kcal
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Fat: 72.45g | Prot: 55.41g | Carb: 126.37g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt. Lunch: Sucuk, Yumurta Omleti. Dinner: Yoğurt, Biber Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Sucuk, Yumurta Omleti, Kuru Üzüm, Kuru Hurma, Şeftali, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2152 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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